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My Approach To Training

 

 

Create a Strong Foundation

I call this PEAK FIT FOUNDATION During our foundation building phase we focus on 3 key areas-

1- Body Awareness

2Mobility

3Strength

We all want a healthy body that can efficiently move well for years to come. When you focus first on building your PEAK FIT FOUNDATION this allows you to achieve bigger and longer-lasting gains later down the road. You need this foundation to be rock solid if you want to construct a skyscraper of fitness on top of it.

 

 

Quality Over Quantity

I focus on creating a workout that is specific to you and your needs. To create a positive change your body needs the right amount of stimulus placed on it. Time is important to all of us, and I want to make the most out of your time spent working towards YOUR goals.

Your program will be more than just logging miles. We will incorporate strength, mobility and focus on the specifics of what you are training for.

To run better, you need to MOVE better throughout your day!

 

 

Growth Mindset Training

Having a growth mindset means you believe that your most basic abilities can be developed through dedication and hard work.

Let’s get away from I CAN’T and focus on
I CAN

I’ll LEARN

I’ll GROW

I’ll ACHIEVE

 I believe you can achieve whatever you put your mind to through hard work and perseverance.

Once you get your mind right, everything else follows.

 

What My Clients Say About Me

 

 

 

“Lindsey is an excellent trainer. She knows exactly how to work with my body type/ strength level to give me a great work out. She personalizes exercise routines to give you the best result. She also holds you accountable for your own responsibilities (nutrition/ working out on your own time.) Lindsey helps you to the best of her ability to make sure you are reaching your goals. I look forward to working with her every week. I recommend her to anyone looking to create good habits, and live a healthier life!”

-Corinna M.

 

 

“I hired Lindsey to help me lose a few pounds and get in better shape. From our very first meeting, Lindsey was a consummate professional. It was immediately easy to tell she was an expert in ALL facets of fitness and being healthy. Lindsey brought home in clear examples how nutrition, muscle, cardio and body maintenance are a LIFESTYLE, not quick fixes. She spent HOURS teaching me about labels when food shopping, to the point where we even went on a field trip! All I can say is WOW!!!!! Thank you Lindsey. You have changed my life for the better!!!!!!!”

-Courtney J.

Blog

 

Canyonlands Solo Running Trip

Starting Out It had been almost a month since the Tahoe 200 race (which did not necessarily go as planned) and my adventure-loving gypsy soul was craving a solo running and camping[…]

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Tahoe 200 Race Review

Not What I Planned for My review of the Tahoe 200 and how this adventure did not turn out the way I hoped for when I started the journey but,[…]

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Tissue Mobility For Your Feet

Trail Running Series -Tissue Mobility For Your Feet- Let’s loosen up those feet! Do you ever suffer from tight feet or even minor pain when you run? There could be[…]

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Train before entering the field naturemapping is largely observational, and students often don`t understand how to observe and become fully aware of their surroundings dissertationauthors.com