Take on Realistic Challanges
Let go of those saftey nets and jump into the unknown. Why, because most of us can do and give MORE then we think can in life. Let go of the fear that may holding you back from reaching what you really want out of yourself and in life. Sometimes the path to getting there requires you challange yourself past the limits you think you can achieve.
If you never challange yourself,
you will never realize
what you can possibly become!
QUALITY OVER QUANTITY
I focus on creating a workout the is specific to you and your needs. In order to change your body needs the right amount of stimulus placed on it to create the change you want. Junk miles and junk time will just create an exhausting, boring routine. Time is important to all of us, and I want to make the most out of your time spent working towards your goals.
In order to run better you need
to MOVE better throughout your life
Growth Mindset Training
Having a growth mindset means you believe that your most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point. You can and will grow though hard work and perserverance.
You become whatever story you tell yourselves every day, and once you start changing your mindset, everything on the outside will change along with it. Whether you want to take on an ultra race or become a healthy and strong human being who carries themself with pride, your first step is to make sure you’ve got the right mindset to take on the challange.
Balanced Training = Happy & Healthy Life
A healthy life is one focuses on
keeping a balanced fullfilled life.
Movement – Nutrition – Sleep – Stress – Joy
These are 5 major areas of your life you should focus on. Not one is more important than they other, but they all need to be in balance with each other to achieve your peak life.
Here’s what my clients say:
Lindsey is an excellent trainer. She knows exactly how to work with my body type/ strength level to give me a great work out. She personalizes exercise routines to give you the best result. She also holds you accountable for your own responsibilities (nutrition/ working out on your own time.) Lindsey helps you to the best of her ability to make sure you are reaching your goals. I look forward to working with her every week. I recommend her to anyone looking to create good habits, and live a healthier life!
I hired Lindsey to help me lose a few pounds and get in better shape. From our very first meeting, Lindsey was a consummate professional. It was immediately easy to tell she was an expert in ALL facets of fitness and being healthy. Lindsey brought home in clear examples how nutrition, muscle, cardio and body maintenance are a LIFESTYLE, not quick fixes. She spent HOURS teaching me about labels when food shopping, to the point where we even went on a field trip! All I can say is WOW!!!!! Thank you Lindsey. You have changed my life for the better!!!!!!!