Month: August 2015

Cucumber Sliders

These are good for those who love prepping their lunches or make a great option when you need some quick and easy. You can basically add whatever want to your sliders. I added shredded chicken, tomatoes, avocado and hummus. All of these ingredients created a good balance of fat, protein, carbs and your much needed greens. Cucumber…
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4 Cornerstones of Achievement

I was at a fitness convention a month ago, and one of the sessions I went to was a talk by Brendon Burchard. I did not know this man before I heard him speak, but after listening to him I knew I needed to learn more about him. In the video below, he talks about what…
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