Blog

Tissue Mobility For Your Feet

Trail Running Series -Tissue Mobility For Your Feet- Let’s free up those feet! Do you ever suffer from tight feet or even minor pain when you run? There could be a number of things going on in your feet, but if it’s not a major issue like Plantar Fasciitis more often than not it’s some…
Read more

Hello world!

Welcome to ExtendThemes Demos Sites. This is your first post. Edit or delete it, then start blogging!

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

THAI CHICKEN POWER BOWL

THAI CHICKEN POWER BOWL INGREDIENTS ½ cup cooked quinoa, cold or room temperature ½ cup spiralized zucchini 1 small carrot, cut 1/4 cup red peppers, cut 1 large celery, cut 1/2 avocado, cubed ¼ cup red cabbage, chopped ¼ cup roasted chickpeas (recipe below) 1/2 cup cooked shredded chicken Cilantro for garnish Juice of one lime…
Read more

Grilled Shrimp Zucchini Noodles with Lemon Basil Dressing

If you have a garden, I’m sure you have a large amount of zucchini this time of year. One of my favorite thing to do with all the zucchini I have is turning those piles of never ending green squash into a delicious zucchini pasta dish. No, it does not taste “exactly” like pasta, but I actually…
Read more

Let go of Fear

I think we all have fears that hold us back from pursuing what we want or desire in life. We have the fear that if we go for something, change something or try something new the outcome of that might be disastrous. We fear loss, we fear judgment and we fear pain. We all know that…
Read more

Raw Macadamia Cookie Dough Bites

I’m always up for anything with macadamia nuts in it! This recipe is a twist on cookie dough, but a healthy twist that is.  I love the consistency of cookie dough and these have that thick chewy texture that I like. If you just want a little bit of sweetness I would only add 1/4 cup…
Read more

Enjoy the Journey of a race

I’ve been on a journey since last year training for my first 100 ultra trail race and what a journey it has been. I will be racing the Bryce Canyon 100 in June, which gives me a little less than 4 months left of training.  I’ve decided that I need to blog about my training…
Read more

Chocolate Coconut Energy Bites

I’ve experimented with this recipe a for a while now and I finally got the recipe down to what I was looking for. I make these for my long runs as fuels or as a snack during the day. They are packed full of good calories and nutrition, so one little bite goes a long way.…
Read more

Green Machine Collagen Smoothie

This smoothie is PACKED full of goodness that taste yummy and is great for your body. One of the ingredients that I added to this smoothie was Collagen Hydrolysate. Why would you put collagen in a smoothie? Well, here’s why – Supports skin, hair and nail growth. Promotes rapid cell growth producing synovial fluids to lubracate joints,…
Read more