Category: Exercise Tips

My Top 5 Benefits of Hitting the Trails

Hitting the trails is a true love of mine. It’s usually a combination of running and hiking as I hit the lovely dirt trails. It’s therapeutic for me in its way of clearing my mind and connecting me with nature. I love escaping from the city into the peaceful surroundings of nature, exploring somewhere new…
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5 Sculpting Triceps Moves

Are you looking to sculpt your triceps? Below I have 5 different exercises that use 5 different types of equipment. Let’s lose the sleeves and tone up those arms. When you incorporate some or all of these moves into your total body weight lifting routine and eat healthy diet you will be on your way to…
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