Category: Healthy Lifestyle Tips

Let Go of Fear

I think we all have fears that hold us back from pursuing what we want or desire in life. We have a fear that if we go for something, change something or try something new the outcome of that might be disastrous. We fear loss, we fear judgment and we fear pain. We all know…
Read more

My Top 5 Benefits of Hitting the Trails

Hitting the trails is a true love of mine. It’s usually a combination of running and hiking as I hit the lovely dirt trails. It’s therapeutic for me in its way of clearing my mind and connecting me with nature. I love escaping from the city into the peaceful surroundings of nature, exploring somewhere new…
Read more

4 Cornerstones of Achievement

I was at a fitness convention a month ago, and one of the sessions I went to was a talk by Brendon Burchard. I did not know this man before I heard him speak, but after listening to him I knew I needed to learn more about him. In the video below, he talks about what…
Read more

12 Ways To Start Your Day Off Happy & Successful

I believe in order to make your day a positive and successful one, you need to first begin each morning setting your day up for happiness and success.  If you wake up stressed, grumpy and dreading the day, you will most likely spend the rest of your day in that same state of mind. Happiness or being positive…
Read more

18 Ingredients That Sound Dangerous, But Aren’t

I came upon this article on the Team Beachbody website on 18 ingredients that sound bad, but actually are not that harmful for your body. I almost always try to stay away from food that has an ingredients list a mile long with a ton of ingredients that I would have a hard time pronouncing. EAT…
Read more

Is Sitting Killing You?

Wow, that title is a bold question! Ok so no, I don’t believe that sitting is going to kill you right on the spot. But the question is, what are the long term effect that prolong periods of sitting have on you? Let’s first start out by asking yourself, how long do I sit throughout…
Read more