Category: Healthy Lifestyle Tips

Let go of Fear

I think we all have fears that hold us back from pursuing what we want or desire in life. We have the fear that if we go for something, change something or try something new the outcome of that might be disastrous. We fear loss, we fear judgment and we fear pain. We all know that…
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Love Your Body And Fuel Yourself Right!

There are many days that I do fasted workouts. I always make sure though that I get a good quality meal afterwards. If you are doing fasting workouts you need to make sure you get something in you at least 30 to 60 after your fasted workout. This prevents muscle catabolism and replenishes your energy…
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My Top 5 Benefits Of Hiking!

We all know hiking is good for you, right? But do you know just how good it is? If you are heading out for a hike this Labor Day weekend, take note of all the good you are doing for your body. For me hiking is therapeutic, it clears my mind and fills my soul with happiness. I love…
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4 Cornerstones of Achievement

I was at a fitness convention a month ago, and one of the session I went to was a talk by Brendon Burchard. I did not know this man, but after listening to him I thought to myself, I need to learn more from him and learn more about him! I’ve spent the last month watching…
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12 Ways To Start Your Day Off Happy & Successful

I believe in order to make your day a positive and successful one, you need to first begin each morning setting your day up for happiness and success.  If you wake up stressed, grumpy and dreading the day, you will most likely spend the rest of your day in that same state of mind. Happiness or being positive…
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Do This Every Sunday

I love Sundays, it’s a day I spend with my family, go to church, Explore some of the outdoors, and plan ahead what I need to get done for the upcoming week. Every Sunday my husband and I sit down with our kids and talk about our goals for the upcoming week and what we accomplished last week. It’s…
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20 Ways To Exercise With Your Kids

I am a mother of 4 adorable little kids and unless I am waking up at 5:00 a.m. to exercise, finding time to get it in can be difficult. There have been many times where my exercise session are with the kids and I actually really enjoy these times. Teaching my kids to get up and move…
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18 Ingredients That Sound Dangerous, But Aren’t

I came upon this article on the Team Beachbody website on 18 ingredients that sound bad, but actually are not that harmful for your body. I almost always try to stay away from food that has an ingredients list a mile long with a ton of ingredients that I would have a hard time pronouncing. EAT…
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Is Sitting Killing You?

The one thing I always ask my clients during our assessment is “how long do you sit during the day?” When you sit for long periods of time it can affect your body in many different ways, and not for the good. There are more and more studies are coming out on the effects of long-term…
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