Category: Nutrition Tips

Love Your Body And Fuel Yourself Right!

There are many days that I do fasted workouts. I always make sure though that I get a good quality meal afterwards. If you are doing fasting workouts you need to make sure you get something in you at least 30 to 60 after your fasted workout. This prevents muscle catabolism and replenishes your energy…
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Why Should You Eat Cauliflower?

I love eating and cooking with this delicious and nutritious white beauty! Cauliflower has a subtle low-key flavor which might be boring by itself, but when added to other spices or paired with a dip, it seems to light up with flavor. I love using it as a substitute for many different dishes like pizza crust, hamburger buns,…
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Morning Detox Smoothie

What does your breakfast usually look like, are you pulling out the cereal or grabbing for the muffins and donuts? If you are eating a quick and unhealthy breakfast each morning, then it’s time to change. Start your day off right with something that’s going to give you energy, not leave you needing more energy later…
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What To Eat Before & After Your Workout

Nutrition and hydration are two crucial factors that set you up for success when it come to your workouts. It’s important that you fuel your body pre and post workout with proper nutrition so you can get the most out of you workouts with the energy you need and help rebuild your muscle after you have…
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Do you eat the rainbow?

My kids hear me say this often “Did you eat the rainbow today?” What does that mean to you? To me it means eating a variety of COLORFUL vegetables and fruits throughout the day. Incorporating vegetables in your diet in one of the best food choices you can make. Make sure you are eating a…
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