Prices

I love working with athletes and non-athletes alike. Whether you're looking to become a stronger and more well rounded runner hoping to improve your running game, or simply wanted to improve you fitness and strength through personal training sessionand I'm your girl and would love to help you get started

One on One Personal Training Sessions 

 1 Hour Sessions

Price - $50  1 hour session 

Packages

1 month (4 sessions) $190 -  $10 pre-paid discount

2 months (8 sessions) $375 - $25 pre-paid discount 

3 months (16 sessions) $830 - $60 pre-paid discount

(You can choose to do 1 or 2 sessions each week)

What you get:

  • A customized workout each session with me that is specifically tailored to your goals and needs

 

  • Customized training program by two-week blocks (when you pay for 1 month)
  • Support—unlimited messaging with your trainer via text, app messaging and or video calls upon request

  • Daily, weekly, and monthly review of your resistance training program and progress-each day, week, and month through your personal app page. I'll review your workouts and make adjustments as needed

  • Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app

  • Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar

  • Workout tracking-see your workout progress, stats for specific exercises, and more

  • Body stat tracking-track and view changes in your strength, body composition, and other numbers

  • Free premium account with Trainerize
  • A coach who truly cares about you and your progress throughout your program

Online Personal Training

Price - $115  1 month online training 

What you get:

  • Customized workout routine tailored to you, your goals and needs
  • Support—unlimited messaging with your trainer and phone or video calls upon request

  • Daily, weekly, and monthly review of your resistance training program and progress-each day, week, and month we'll review your workouts and make adjustments as needed

  • Form video review-we analyze video of your exercise form and provide feedback; we schedule these reviews every two weeks but will complete more or less frequently as needed

  • Customized training program by two-week blocks
  • Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app

  • Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar

  • Workout tracking-see your workout progress, stats for specific exercises, and more

  • Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers

  • Free premium account with Trainerize

 

What to expect from the online personal training-

After you pay for the program, we send you an email confirming payment. This email includes new client intake paperwork that everyone must sign, such as the new client questionnaire and health questionnaire. You fill these out, return them to me, and I will review them. If I have any questions, I'll either ask via email or schedule a time to talk on the phone. If there are no questions, we move on to the next step.

The next step in the online training process is app account creation. Since I deliver all workouts, content and all tracking occurs through the app, setting up your account and familiarizing yourself with it is an important step. I'll create your account on my end, then you'll receive a confirmation link and finish the set-up.

You can view more information about the forms and app here.

Once you're set-up for the app, you'll take your starting stats, such as body stats and lifting stats, which we'll use to track your progress over time. You'll be able to see this progress in the app, via the charts and other tracking information on your personalized dashboard. These stats are updated once a month.