Tag: dinner

Sweet Potato Crusted Broccoli Quiche

I love cooking with eggs, one single egg is packed with nutrition. A single egg has 6 grams of protein including all of the essential amino acids, 13 vitamins and minerals, and DHA omega-3 fatty acids. Few other foods could boast such a high nutritional density. There are many ways to cook up an egg,…
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Squash Burrito Bowls

This is one of my favorite dishes I made last week. It might seem strange to mix Mexican flavoring and squash together, but this combination was AMAZING! The best part about it was the leftover I ate at lunch for the next couple of days. Beware….it’s messy, but SOOOO good.  Ingredients: 1 large sized spaghetti  or butternut squash  1 tablespoon…
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Creamy Butternut Squash Soup

It’s that time of year again when the squash are growing like crazy in your garden. Fall seems to be a perfect time for soups made with squash. Butternut squash are a great nutritionally rich food to add into your diet. Check out this website for the nutrient content of these hourglass beauties. http://www.wholeliving.com/134734/power-foods-butternut-squash While…
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Cauliflower “Mashed Potatoes”

If you can’t tell, I love to cook with cauliflower. It’s amazing what you can make with this white beauty.  This recipe is a delicious substitute for mashed potatoes. I’m sure you could have anyone fooled with what ingredients you are using to make this dish. Cauliflower “Mashed Potatoes”  Ingredients 1 large head cauliflower 5 large…
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Greens and Eggs Dish

  One of my healthy go-to lunches is a delicious blend of kale, chard, beets, avocados and 1-2 eggs. You have your greens, healthy fats and proteins. This meal also makes a great option for breakfast and dinner too.  This dish is so simple and easy to make, whether you’re in a hurry to get…
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Curry Chicken Lettuce Tacos

Curry Chicken Lettuce Tacos This recipe if quick, easy and YUMMY! I love to use my crockpot any chance I can get. Food just seems to taste better when cooked in the crock pot and my life is busy, so I love recipes that requires little prep time. You can use any kind of large lettuce leafs…
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Cauliflower Hamburger Buns

Eating these cauliflower buns with my slow cooked chicken and guacamole was HEAVENLY! The only downfall was that I did not make more because they were gobbled up way too fast. These make for a great alternative to your hamburger buns. They are easy to make with very few ingredients. This recipe is yet just another…
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Broccoli Avocado Salad

Top 10 Reasons Why You Should Be Eating More Broccoli Nervous System Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth. Blood Pressure Along with a high amount of potassium, Broccoli also contains magnesium and calcium that help regulate…
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Rosemary Sweet Potato Fries

We Love our sweet potato fries in this household. If you are a fan of fries, but want to try a healthier option, you will love these! Not only are sweet potatoes better for you than regular potatoes, but these are also baked, not fried. Sweet potatoes have high nutritional value,  a 1 cup serving of…
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Curry Burger Over Sweet Potato Pasta

This meal was voted a 10+ in my house the other day. The combination of the curry burger and sweet potato pasta was awesome! This makes for a great option If you are trying to eliminate processed breads and pasta, but still want to eat your burger. I used a spiralizer to cut my potatoes, if…
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