Upper Body Dumbbell Circuit

This is a great workout you can do in 30-45 minutes that will target mostĀ of theĀ major muscles in your upper body. Please make sure you warm-up and use an appropriate weight for your fitness level. Warm-up 5-10 minutes 12-15 reps – the muscle you are using should be fatigued by the 12-15 rep, so go…
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