Tag: healthy treats

Toasted Coconut Caramel Cookies

Chewy, Yummy Goodness!!! That should actually be the name of these cookies. They are crispy on the outside and gooey on the inside. Ingredients 1 cup unsalted cashew butter (see notes) 1/2 cup unsweetened coconut shreds 10 pitted dates (soaked in water for 30 minutes) 2 Tbsp water 1-2 Tbsp pure maple syrup 1 tsp pure vanilla extract…
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Banana Nut Muffins

Ingredients 1/2 cup almond flour 1/2  coconut flour 3/4 cup GF oats 1 Tbsp Xanthan Gum (this is a natural thickener, you can also find this at any health food store) 1 tsp pure vanilla extract 1/2 tsp salt 3 ripe bananas, mashed 1/2 c milk (almond, coconut, rice or cows) 1/2 c xylitol (xylitol can…
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Healthy Nut Butter Breakfast Cookies

These breakfast cookies are delicious for breakfast, snacks or post-workout treat. They are moist with a bit of sweetness. My kids love these little cookies and they seems to eat them faster than I can make them. You can make a big batch and store them in an airtight container in your fridge or freezer.…
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Banana Chia Seed Pudding

Banana Chia Seed Pudding    This is one of my families favorite after dinner treat. I love making Chia Seed pudding in many different flavors, and this banana flavor is definitely a keeper.  This would also make a great option for a breakfast in the morning. You can make it the night before and have it ready…
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Dark Chocolate Chip Peanut Butter Bars

Dark Chocolate Chip Peanut Butter Bars     If you have ever tried and liked the brand LARA BARS, then you will love these yummy bars. They are very easy to make and delicious to eat. Anything with chocolate and peanut butter always seem to taste amazing to me. Lara Bars can also cost anywhere…
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Yogurt Covered Blueberries

 Yogurt Covered Blueberries  Do you get those sweet cravings mid-day or in the evening? If so, try not reach for the candy bar, but make these ahead of time and keep them in your freezer for those moments when you crave some sweets. Ingredients  2 ½ cups of organic blueberries frozen or fresh. 1 cup…
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Chocolate Avocado Pudding

Avocado Chocolate Pudding Ingredients: 1 avocado, soft and ripe 1 tsp. vanilla 1/4 cup cocoa powder 1/4 cup raw honey or pure maple syrup 1/4 cup coconut milk 2 Tbsp. coconut cream Instructions: Cut the avocado in half and remove pit. Scoop out the flesh and put it in the blender or food processor along with…
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CHIA PUMPKIN BUTTER

CHIA PUMPKIN BUTTER I love pumpkin and any time I can a find a recipe to add it into, I’m delighted to try it out. This one was a win! I ended putting half of it into a small bowl for the fridge and the rest I froze into ice cube trays for snacks later…
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Cinnamon Coconut Green Smoothie

Cinnamon Coconut Green Smoothie This delicious green goodness is a great option for any meal during the day or as a filling snack. Avocados are actually a surprising addition to any smoothie. They add a unique rich taste that gives your smoothie a creamy texture.  Recipe- 1 BIG handful spinach (I used a mix of…
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Energy Chia Bars

These bars would be a nutrition and filling option before a workout, as a snack or as a treat for your kids.    Energy Chia Bars     Recipe – 1/2 cup Raw Almonds 1/2 cup Raw Cashews 1/2 cup Dates 1 tsp. Pure Vanilla Extract 1 1/2 tsp. Cinnamon 1 tsp. Nutmeg 1/4 tsp.…
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