Tag: kids snacks

Banana Nut Breakfast Cookies

Here is another recipe that you can use as a side for breakfast, a snack and even make great pre or post workout fueling options. They are full of good fats, proteins and carbs. If you put them in the freezer they turn hard and taste more like a fudge, which is my favorite way to eat them! Banana…
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3 Ingredients Pecan Cookies

If you like the taste of pecans, try this healthier option for pecan cookies. I love pecan pie and basically anything that has pecans in it. As much as I would love to eat pecan pie all the time, for the sake of my health I limit it to those special occasion. These cookie though have…
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Flourless Pumpkin Cookies

October time = pumpkin time! I LOVE pumpkin and trying to find fun way to add it into recipes. This cookie make a great snack or treat. It’s chewy, moist and bursting with pumpkin flavor!  FLOURLESS PUMPKIN COOKIES Ingredients 1 cup cashew butter 1 cup pumpkin 1/4 cup pure maple syrup 1 tsp cinnamon 1/4 tsp nutmeg…
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Avocado Berry Popsicles

  That’s right I said AVOCADO berry popsicle! Don’t let the thought of avocados in your popsicle scare you, they actually give the popsicle a smooth texture without the overwhelming avocado flavor. No one would even guess that there is avocados in your recipe. Ingredients 2 ripe bananas 1 ripe avocado – pitted and scooped…
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Rosemary Sweet Potato Fries

We Love our sweet potato fries in this household. If you are a fan of fries, but want to try a healthier option, you will love these! Not only are sweet potatoes better for you than regular potatoes, but these are also baked, not fried. Sweet potatoes have high nutritional value,  a 1 cup serving of…
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Coconut Protein Snacks

I made these for a post workout option or even on those mornings when I need something really quick and easy. I’m not saying that you should eat these every morning, but they are a great option in those moments when you need something quick. They are also sweet enough that to me they taste like…
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Toasted Coconut Caramel Cookies

Chewy, Yummy Goodness!!! That should actually be the name of these cookies. They are crispy on the outside and gooey on the inside. Ingredients 1 cup unsalted cashew butter (see notes) 1/2 cup unsweetened coconut shreds 10 pitted dates (soaked in water for 30 minutes) 2 Tbsp water 1-2 Tbsp pure maple syrup 1 tsp pure vanilla extract…
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Banana Nut Muffins

Ingredients 1/2 cup almond flour 1/2  coconut flour 3/4 cup GF oats 1 Tbsp Xanthan Gum (this is a natural thickener, you can also find this at any health food store) 1 tsp pure vanilla extract 1/2 tsp salt 3 ripe bananas, mashed 1/2 c milk (almond, coconut, rice or cows) 1/2 c xylitol (xylitol can…
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Healthy Nut Butter Breakfast Cookies

These breakfast cookies are delicious for breakfast, snacks or post-workout treat. They are moist with a bit of sweetness. My kids love these little cookies and they seems to eat them faster than I can make them. You can make a big batch and store them in an airtight container in your fridge or freezer.…
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Dark Chocolate Chip Peanut Butter Bars

Dark Chocolate Chip Peanut Butter Bars     If you have ever tried and liked the brand LARA BARS, then you will love these yummy bars. They are very easy to make and delicious to eat. Anything with chocolate and peanut butter always seem to taste amazing to me. Lara Bars can also cost anywhere…
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