Tag: kids snacks

Yogurt Covered Blueberries

 Yogurt Covered Blueberries  Do you get those sweet cravings mid-day or in the evening? If so, try not reach for the candy bar, but make these ahead of time and keep them in your freezer for those moments when you crave some sweets. Ingredients  2 ½ cups of organic blueberries frozen or fresh. 1 cup…
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Chocolate Avocado Pudding

Avocado Chocolate Pudding Ingredients: 1 avocado, soft and ripe 1 tsp. vanilla 1/4 cup cocoa powder 1/4 cup raw honey or pure maple syrup 1/4 cup coconut milk 2 Tbsp. coconut cream Instructions: Cut the avocado in half and remove pit. Scoop out the flesh and put it in the blender or food processor along with…
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CHIA PUMPKIN BUTTER

CHIA PUMPKIN BUTTER I love pumpkin and any time I can a find a recipe to add it into, I’m delighted to try it out. This one was a win! I ended putting half of it into a small bowl for the fridge and the rest I froze into ice cube trays for snacks later…
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Rosemary Flax Crackers

These crackers are a thick, crispy and delicious! Oh, and did I mention they are GLUTEN FREE too. We ate them with a bowl of chili which was a great combination. You could also top them with bruschetta, hummus, salsa or your favorite spread. Rosemary Flax Crackers 1/2 cup brown rice flour 1/2 cup almond…
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Cinnamon Coconut Green Smoothie

Cinnamon Coconut Green Smoothie This delicious green goodness is a great option for any meal during the day or as a filling snack. Avocados are actually a surprising addition to any smoothie. They add a unique rich taste that gives your smoothie a creamy texture.  Recipe- 1 BIG handful spinach (I used a mix of…
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Energy Chia Bars

These bars would be a nutrition and filling option before a workout, as a snack or as a treat for your kids.    Energy Chia Bars     Recipe – 1/2 cup Raw Almonds 1/2 cup Raw Cashews 1/2 cup Dates 1 tsp. Pure Vanilla Extract 1 1/2 tsp. Cinnamon 1 tsp. Nutmeg 1/4 tsp.…
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