Tag: snacks

Rosemary Sweet Potato Fries

We Love our sweet potato fries in this household. If you are a fan of fries, but want to try a healthier option, you will love these! Not only are sweet potatoes better for you than regular potatoes, but these are also baked, not fried. Sweet potatoes have high nutritional value,  a 1 cup serving of…
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Coconut Protein Snacks

I made these for a post workout option or even on those mornings when I need something really quick and easy. I’m not saying that you should eat these every morning, but they are a great option in those moments when you need something quick. They are also sweet enough that to me they taste like…
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Toasted Coconut Caramel Cookies

Chewy, Yummy Goodness!!! That should actually be the name of these cookies. They are crispy on the outside and gooey on the inside. Ingredients 1 cup unsalted cashew butter (see notes) 1/2 cup unsweetened coconut shreds 10 pitted dates (soaked in water for 30 minutes) 2 Tbsp water 1-2 Tbsp pure maple syrup 1 tsp pure vanilla extract…
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Banana Nut Muffins

Ingredients 1/2 cup almond flour 1/2  coconut flour 3/4 cup GF oats 1 Tbsp Xanthan Gum (this is a natural thickener, you can also find this at any health food store) 1 tsp pure vanilla extract 1/2 tsp salt 3 ripe bananas, mashed 1/2 c milk (almond, coconut, rice or cows) 1/2 c xylitol (xylitol can…
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Cucumber Guacamole Wraps

  This recipe is simple, refreshing and delicious! I made it as a side dish for dinner,  you could even make these for lunch or as a snack. The mix of cucumbers and guacamole is a perfect match,  a crisp outside and creamy inside.I have planted some cucumber plants in our garden this year and I can’t…
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Fresh Gaucamole

    Are you looking for an amazing guacamole recipe? Look no further, because this one is awesome! Guacamole is always great with salads, tacos or homemade chips, but you could basically add guacamole to anything and make it taste better. Ingredients 2  ripe avocado 1/2 onion chopped 1/2 jalapeno chopped 2 cloves garlic chopped 1/2…
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Creamy Cashew Cheese

 Creamy Cashew Cheese      This recipe is easy and delicious. It would go great as a dip with some vegetables, spread over crackers or replace it with recipes that would call for ricotta cheese. Tonight I used it as a substitute for cheese on some veggie pizza I made.  Ingredients   2 cups raw cashews…
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Rosemary Flax Crackers

These crackers are a thick, crispy and delicious! Oh, and did I mention they are GLUTEN FREE too. We ate them with a bowl of chili which was a great combination. You could also top them with bruschetta, hummus, salsa or your favorite spread. Rosemary Flax Crackers 1/2 cup brown rice flour 1/2 cup almond…
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Energy Chia Bars

These bars would be a nutrition and filling option before a workout, as a snack or as a treat for your kids.    Energy Chia Bars     Recipe – 1/2 cup Raw Almonds 1/2 cup Raw Cashews 1/2 cup Dates 1 tsp. Pure Vanilla Extract 1 1/2 tsp. Cinnamon 1 tsp. Nutmeg 1/4 tsp.…
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