Tag: your health

Let go of Fear

I think we all have fears that hold us back from pursuing what we want or desire in life. We have the fear that if we go for something, change something or try something new the outcome of that might be disastrous. We fear loss, we fear judgment and we fear pain. We all know that…
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My Top 5 Benefits Of Hiking!

We all know hiking is good for you, right? But do you know just how good it is? If you are heading out for a hike this Labor Day weekend, take note of all the good you are doing for your body. For me hiking is therapeutic, it clears my mind and fills my soul with happiness. I love…
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4 Cornerstones of Achievement

I was at a fitness convention a month ago, and one of the session I went to was a talk by Brendon Burchard. I did not know this man, but after listening to him I thought to myself, I need to learn more from him and learn more about him! I’ve spent the last month watching…
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Sleek & Strong Body Weight Circuit

You don’t always need equipment to get a good total body workout in. This workout uses only your body weight and some stairs. There are a total of 3 circuits that you will repeat 2-3 times. If you are new to exercise start with repeating each circuit only 1X. Enjoy the workout and have fun! Sleek…
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Medicine Ball Ab Attack #2

OK everyone, here is round two of your ab attack workout using the medicine ball. This one is going to require a little more coordination and core stability to perform the moves. Have fun, you should definitely feel this one when you’re done with the workout. Warm-up 5-10 minutes. 60 seconds each exercise. No rest in-between.…
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Why Should You Eat Cauliflower?

I love eating and cooking with this delicious and nutritious white beauty! Cauliflower has a subtle low-key flavor which might be boring by itself, but when added to other spices or paired with a dip, it seems to light up with flavor. I love using it as a substitute for many different dishes like pizza crust, hamburger buns,…
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12 Ways To Start Your Day Off Happy & Successful

I believe in order to make your day a positive and successful one, you need to first begin each morning setting your day up for happiness and success.  If you wake up stressed, grumpy and dreading the day, you will most likely spend the rest of your day in that same state of mind. Happiness or being positive…
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Morning Detox Smoothie

What does your breakfast usually look like, are you pulling out the cereal or grabbing for the muffins and donuts? If you are eating a quick and unhealthy breakfast each morning, then it’s time to change. Start your day off right with something that’s going to give you energy, not leave you needing more energy later…
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What To Eat Before & After Your Workout

Nutrition and hydration are two crucial factors that set you up for success when it come to your workouts. It’s important that you fuel your body pre and post workout with proper nutrition so you can get the most out of you workouts with the energy you need and help rebuild your muscle after you have…
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20 Ways To Exercise With Your Kids

I am a mother of 4 adorable little kids and unless I am waking up at 5:00 a.m. to exercise, finding time to get it in can be difficult. There have been many times where my exercise session are with the kids and I actually really enjoy these times. Teaching my kids to get up and move…
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