Tag: your health

18 Ingredients That Sound Dangerous, But Aren’t

I came upon this article on the Team Beachbody website on 18 ingredients that sound bad, but actually are not that harmful for your body. I almost always try to stay away from food that has an ingredients list a mile long with a ton of ingredients that I would have a hard time pronouncing. EAT…
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Is Sitting Killing You?

The one thing I always ask my clients during our assessment is “how long do you sit during the day?” When you sit for long periods of time it can affect your body in many different ways, and not for the good. There are more and more studies are coming out on the effects of long-term…
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