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Create a Strong Foundation

I call this PEAK FIT FOUNDATION During our foundation building phase we focus on 3 key areas-

1- Body Awareness

2– Mobility

3– Strength

We all want a healthy body that can efficiently move well for years to come. When you focus first on building your PEAK FIT FOUNDATION this allows you to achieve bigger and longer-lasting gains later down the road. You need this foundation to be rock solid if you want to construct a skyscraper of fitness on top of it.

Quality Over Quantity

I focus on creating a workout that is specific to you and your needs. To create a positive change your body needs the right amount of stimulus placed on it. Time is important to all of us, and I want to make the most out of your time spent working towards YOUR goals.

Your program will be more than just logging miles. We will incorporate strength, mobility and focus on the specifics of what you are training for.

To run better, you need to MOVE better throughout your day!

Growth Mindset Training

Having a growth mindset means you believe that your most basic abilities can be developed through dedication and hard work.

Let’s get away from I CAN’T and focus on
I CAN

I’ll LEARN

I’ll GROW

I’ll ACHIEVE

 I believe you can achieve whatever you put your mind to through hard work and perseverance.

Once you get your mind right, everything else follows.