Month: April 2014

Banana Chia Seed Pudding

Banana Chia Seed Pudding    This is one of my families favorite after dinner treat. I love making Chia Seed pudding in many different flavors, and this banana flavor is definitely a keeper.  This would also make a great option for a breakfast in the morning. You can make it the night before and have it ready…
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Dark Chocolate Chip Peanut Butter Bars

Dark Chocolate Chip Peanut Butter Bars     If you have ever tried and liked the brand LARA BARS, then you will love these yummy bars. They are very easy to make and delicious to eat. Anything with chocolate and peanut butter always seem to taste amazing to me. Lara Bars can also cost anywhere…
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Quick and Easy Egg Muffins

Quick and Easy Egg Muffins    These Quick and Easy Egg Muffins are a great option for those of you who need a quick breakfast option. You can make a bunch beforehand and keep them in the fridge or freezer. The toppings that you can add are endless, use whatever (healthy) ingredients you would like…
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Spring Spinach and Leek Soup

Spring Spinach and Leek Soup This soup is SOOO delicious! The mix of flavors make a great combination. Adding seeds to soups adds a naturally creamy quality to the dish. This soup is great served either cold or warm. Ingredients – 1 tbs. extra virgin olive oil 4 leeks, chopped and washed 3 stalks celery, chopped 3…
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Slow Cooker Balsamic Roast

Slow Cooker Balsamic Roast I love my slow cooker!!!! I probably use it 1-2 times each week. So, why do I love it so much, because life get crazy and sometime I just do not have the time to make a healthy meal for my family. On the days that I know are going to…
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Yogurt Covered Blueberries

 Yogurt Covered Blueberries  Do you get those sweet cravings mid-day or in the evening? If so, try not reach for the candy bar, but make these ahead of time and keep them in your freezer for those moments when you crave some sweets. Ingredients  2 ½ cups of organic blueberries frozen or fresh. 1 cup…
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Creamy Cashew Cheese

 Creamy Cashew Cheese      This recipe is easy and delicious. It would go great as a dip with some vegetables, spread over crackers or replace it with recipes that would call for ricotta cheese. Tonight I used it as a substitute for cheese on some veggie pizza I made.  Ingredients   2 cups raw cashews…
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Chocolate Avocado Pudding

Avocado Chocolate Pudding Ingredients: 1 avocado, soft and ripe 1 tsp. vanilla 1/4 cup cocoa powder 1/4 cup raw honey or pure maple syrup 1/4 cup coconut milk 2 Tbsp. coconut cream Instructions: Cut the avocado in half and remove pit. Scoop out the flesh and put it in the blender or food processor along with…
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CHIA PUMPKIN BUTTER

CHIA PUMPKIN BUTTER I love pumpkin and any time I can a find a recipe to add it into, I’m delighted to try it out. This one was a win! I ended putting half of it into a small bowl for the fridge and the rest I froze into ice cube trays for snacks later…
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Rosemary Flax Crackers

These crackers are a thick, crispy and delicious! Oh, and did I mention they are GLUTEN FREE too. We ate them with a bowl of chili which was a great combination. You could also top them with bruschetta, hummus, salsa or your favorite spread. Rosemary Flax Crackers 1/2 cup brown rice flour 1/2 cup almond…
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