I came upon this article on the Team Beachbody website on 18 ingredients that sound bad, but actually are not that harmful for your body. I almost always try to stay away from food that has an ingredients list a mile long with a ton of ingredients that I would have a hard time pronouncing. EAT…
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One of my healthy go-to lunches is a delicious blend of kale, chard, beets, avocados and 1-2 eggs. You have your greens, healthy fats and proteins. This meal also makes a great option for breakfast and dinner too. This dish is so simple and easy to make, whether you’re in a hurry to get…
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Curry Chicken Lettuce Tacos This recipe if quick, easy and YUMMY! I love to use my crockpot any chance I can get. Food just seems to taste better when cooked in the crock pot and my life is busy, so I love recipes that requires little prep time. You can use any kind of large lettuce leafs…
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Wow, that title is a bold question! Ok so no, I don’t believe that sitting is going to kill you right on the spot. But the question is, what are the long term effect that prolong periods of sitting have on you? Let’s first start out by asking yourself, how long do I sit throughout…
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