Month: October 2014

Sweet Potato Crusted Broccoli Quiche

I love cooking with eggs, one single egg is packed with nutrition. A single egg has 6 grams of protein including all of the essential amino acids, 13 vitamins and minerals, and DHA omega-3 fatty acids. Few other foods could boast such a high nutritional density. There are many ways to cook up an egg,…
Read more

Squash Burrito Bowls

This is one of my favorite dishes I made last week. It might seem strange to mix Mexican flavoring and squash together, but this combination was AMAZING! The best part about it was the leftover I ate at lunch for the next couple of days. Beware….it’s messy, but SOOOO good.  Ingredients: 1 large sized spaghetti  or butternut squash  1 tablespoon…
Read more

Flourless Pumpkin Cookies

October time = pumpkin time! I LOVE pumpkin and trying to find fun way to add it into recipes. This cookie make a great snack or treat. It’s chewy, moist and bursting with pumpkin flavor!  FLOURLESS PUMPKIN COOKIES Ingredients 1 cup cashew butter 1 cup pumpkin 1/4 cup pure maple syrup 1 tsp cinnamon 1/4 tsp nutmeg…
Read more

5 Sculpting Triceps Moves

Are you looking to sculpt your triceps? Below I have 5 different exercises that use 5 different types of equipment. Let’s lose the sleeves and tone up those arms. When you incorporate some or all of these moves into your total body weight lifting routine and eat healthy diet you will be on your way to…
Read more

Creamy Butternut Squash Soup

It’s that time of year again when the squash are growing like crazy in your garden. Fall seems to be a perfect time for soups made with squash. Butternut squash are a great nutritionally rich food to add into your diet. Check out this website for the nutrient content of these hourglass beauties. http://www.wholeliving.com/134734/power-foods-butternut-squash While…
Read more

Cauliflower “Mashed Potatoes”

If you can’t tell, I love to cook with cauliflower. It’s amazing what you can make with this white beauty.  This recipe is a delicious substitute for mashed potatoes. I’m sure you could have anyone fooled with what ingredients you are using to make this dish. Cauliflower “Mashed Potatoes”  Ingredients 1 large head cauliflower 5 large…
Read more