Month: December 2014

30 Day Squat Challenge

It’s about to be a new year, a new month and it is time to create that new booty of yours! Are your ready to get your back side in shape, if so try this 30 Day Squat Challenge. I will be doing this challenge along with you and will (ok maybe might) post my before…
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Upper Body Dumbbell Circuit

This is a great workout you can do in 30-45 minutes that will target most of the major muscles in your upper body. Please make sure you warm-up and use an appropriate weight for your fitness level. Warm-up 5-10 minutes 12-15 reps – the muscle you are using should be fatigued by the 12-15 rep, so go…
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Banana Nut Breakfast Cookies

Here is another recipe that you can use as a side for breakfast, a snack and even make great pre or post workout fueling options. They are full of good fats, proteins and carbs. If you put them in the freezer they turn hard and taste more like a fudge, which is my favorite way to eat them! Banana…
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Morning Detox Smoothie

What does your breakfast usually look like, are you pulling out the cereal or grabbing for the muffins and donuts? If you are eating a quick and unhealthy breakfast each morning, then it’s time to change. Start your day off right with something that’s going to give you energy, not leave you needing more energy later…
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3 Ingredients Pecan Cookies

If you like the taste of pecans, try this healthier option for pecan cookies. I love pecan pie and basically anything that has pecans in it. As much as I would love to eat pecan pie all the time, for the sake of my health I limit it to those special occasion. These cookie though have…
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Medicine Ball Ab Attack

Are you ready for an awesome ab attacking workout? If so, grab your medicine ball, warm-up and get ready to attack your abs. 60 seconds each exercise. No rest in-between. 30-60 second rest after completing the set. Repeat circuit 3-4 times. * If you are new to exercising please make sure you warm-up, watch your…
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