Month: January 2015

Almond Butter Rice Bars

I love finding or coming up with recipes that I can use as a healthy snacks for my family or something I can grab as a quick pre and post workout snack if needed . These almond butter rice bars work great as both. Instead of grabbing for the granola bars which are usually packed full of  unhealthy processed junk, try making some…
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Quinoa Spinach Meatballs

These turned out so good that my family literally ate all of them in a matter of minutes. These would also work great if you freeze them and use them later for a quick snack or meal. Tops these over a salad, mix with squash pasta, stir fry them with a vegetable dish or eat them…
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Medicine Ball Ab Attack #2

OK everyone, here is round two of your ab attack workout using the medicine ball. This one is going to require a little more coordination and core stability to perform the moves. Have fun, you should definitely feel this one when you’re done with the workout. Warm-up 5-10 minutes. 60 seconds each exercise. No rest in-between.…
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Cauliflower Alfredo Sauce

OK folks, here is the second cauliflower recipe for this week, and it’s a good one! I loved this sauce because I was able to use it for many different dishes. One night we used it as a sauce over zucchini pasta, then I made a chicken and vegetable dish with it and for lunch I used…
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Creamy Curried Cauliflower Soup

My post yesterday was all about the nutritional properties of cauliflower. I also mentioned that I would post 3 or more delicious cauliflower recipe this week. So, here is recipe #1, it’s creamy and OHHH so yummy! It was really cold outside the day I made this soup which seemed to make it taste even…
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12 Ways To Start Your Day Off Happy & Successful

I believe in order to make your day a positive and successful one, you need to first begin each morning setting your day up for happiness and success.  If you wake up stressed, grumpy and dreading the day, you will most likely spend the rest of your day in that same state of mind. Happiness or being positive…
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