Month: January 2020

Benefits of Skiing for Runners

It’s wintertime here in Utah and for many runners, this usually means it is the offseason. A time to mix things up, get in some more cross-training, and bring down the mileage. The peak of the mountain racing season has come and gone, which provides you time to give your body and mind that reset…
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Banded Hip Running Drills

This workout is designed to teach you to drive from your hips, fire your glutes, and activate your core while running. Why is this important for runners? When your central link is out of whack, you lose the ability to move with precision throughout the rest of your body. You want to have a stable…
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