Our daily habits and poor posture throughout time will create a stiff spine. It’s important to have a spine that is able to flex forward, extend backward, flex right and left, and rotate. ⠀
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Efficient running depends on proper movement throughout your ENTIRE body. Dysfunction in one area will cause problems in another area.⠀
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In this video, there are 5 different mobility exercises. Three of the moves are using a TRX and the other two are using a stick. If you do not have a TRX, you can use another suspension system, and for the stick, you can use a PVC pipe or a broomstick. Choose which stretch feels the most comfortable for you.

This can be done before you run, weightlift, or a couple of times throughout the week to work on your upper back mobility. 

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HOW TO👇⠀

• Breathe through any sticky spots. ⠀
• Slow and controlled movement.⠀
• 2-second hold at the end range.⠀
• Repeat 10-12X reps
• 2-3⠀Sets