Upper Body Mobility For Runners

Looking To Improve Your Trail Running This Year?

Great results don’t just happen, they happen because you make them happen

Upper Body Mobility For Runners
TRX & Stick

Our daily habits and poor posture throughout time will create a stiff spine. It’s important to have a spine that is able to flex forward, extend backward, flex right and left, and rotate. ⠀

Efficient running depends on proper movement throughout your ENTIRE body. Dysfunction in one area will cause problems in another area.⠀

In this video, there are 5 different mobility exercises. Three of the moves are using a TRX and the other two are using a stick. If you do not have a TRX, you can use another suspension system, and for the stick, you can use a PVC pipe or a broomstick. Choose which stretch feels the most comfortable for you.

This can be done before you run, weightlift, or a couple of times throughout the week to work on your upper back mobility. 


HOW TO👇⠀

  • Breathe through any sticky spots. ⠀
  • Slow and controlled movement.⠀
  • 2-second hold at the end range.⠀
  • Repeat 10-12X reps
  • 2-3⠀Sets

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