What’s Included With The Monthly Coaching Service?
Full access to Trainerize app
Training schedule delivered every 2 weeks via Trainerize app
Individualized training plan focused on YOUR goals, life and time
Videos demonstrations of all strength, running drills and mobility exercises via Trainerize app
Training schedule adjustments when needed
1 monthly phone or skype call upon request
Unlimited communication
Race day preparation – preparation, nutrition, racecourse review
Injury prevention workouts
How Do You Get Started?
Fill out the New Client Form. Let’s make sure we are a good match!
I will then get back to you in 1-2 business. If I have no further questions we can get started.
I will send you an in-depth email that will go over all the paperwork, forms, and videos needed for the initial assessment. This is crucial to your plan because it helps me as your trainer understand what kind of injury prevention and strength we need to work on to help create a strong fitness base. (Want to know more about the assessment click here)
I will also send you a link to set up your Trainerize account and download the app. You can spend this time while your program is being made to become familiar with the app. Questions on Trainerize, check out the information at the bottom of the page.
Starting out, the first 3 months will need to be paid in advance and then we will start your assessment. Once all the questionnaires and videos have been sent, I’ll get to work on your program. My goals is to get the first part of your program out to you as soon as possible, this can sometimes takes 3-5 business days. Don’t worry we will be communicating throughout this time.
The start date of your next monthly coaching bill due date will start on the first day you receive your training plan.
Once the initial part of your training plan is ready I’ll send it in over and we can officially get started on your adventure!
In the beginning, your first 3 months will be paid for upfront and after that you can either pay month to month or 3 months at a time.
How Do You Make Payments?
You have two payment options, month to month or recurring monthly payments. In the beginning, you must first purchase 3 months upfront, then after the first 3 months you can choose your payment preference. When purchasing the 3 month plan you will receive a $20 discount.
If you choose to use the recurring monthly coaching subscription you get $5 off each month. If you do not purchase the monthly subscription you will need to come to my website before or on your bills due date and purchase either the 1 month or 3 month plan.
What is the Trainerize app?
What’s included with the full access to the app?
Your training plan will be delivered through this app.
View each workout with a full description and videos of each exercise. You can also print out hard copies of workouts if you prefer.
Check-in and enter stats after each workout.
Goals and habit tracker.
Connect your Fitbit device to the phone (more devices coming soon!)
In-app messaging. Send me an instant message right away with any questions or concerns.
In-app video. Not sure you’re doing an exercise with proper form? Simply send me a video message and I’ll let you know. Or let’s say you are running in an area that is too gorgeous not to share. Take a video I’d love to see it!
In-app built-in timer.
Is the app easy to use?
YES! The app is very user-friendly. Once payment is received you will be sent a link with how to download the app and instructions on how to use the app. The best part is, you can view your training plan, workouts, goals and message me through the app anywhere! You will love the ability to be able to go to the gym and have access to a detailed description and videos demonstrating each exercise. No more being confused with how to do certain moves.
How long will I have access to the app?
For as long as you are paying for your monthly coaching subscription.
-Click on the video below for a brief description of the app-
