Why Choose Me as a Coach?
My goal is to tailor a training plan specific to your needs, time, life and goals. Life happens and your plan will be adjusted as needed. I know what it’s like to juggle life and training and that is why it is important to have an effective training plan tailored to YOU and your life. I want to get to know you and what makes you tick which will help me create a plan that fits you. Throughout your training, we will continually discuss your goals, any injuries, fears, successes and how you are adapting to the training load.
Running is not just about moving one leg in front of the other. Training should not be one dimensional by simply just running one speed. It should be filled with strength, stability, core and mobility sessions. I incorporate all these elements into your training plan. I want to help you run better, longer, faster, feel healthier and stronger along the way. Becoming a more efficient runner or a healthier stronger person is our goal.
My training philosophy comes from my studies with (NASM) National Academy of Sports Medicine, training under Dr. Romanov with POSE Method in Miami, 20 plus years of running and racing experience and continuously learning and improving my knowledge through schooling, seminars, reading and always being open to new findings.