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Zucchini Crust Pizza

Zucchini Crust Pizza If you have a garden, now is the time of year that you might have an overwhelming amount of zucchini. This is actually a great thing because there are many ways to cook with zucchini. This recipe is extremely simple, but very good! This is another healthier version of pizza, skip the bread…
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10 Minutes – Mini Stair Workout

Lateral Squat to Single Leg Balance– Get into a squat position with one leg on the step and the other on the ground. Tighten your butt muscles and push off of the leg that it on the stairs. Bring your knee to hip height at about 90 degrees in the air. Balance for 1-2 seconds, then…
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Sunflower Ahi Tuna Burger

Oh my, can I just say “YUMMMMM!” This recipe is a must do for any of you fish lovers. We ate this burger over sweet potato baked fries and topped it with a healthy serving of guacamole. I also made a handful of extra burgers so I could freeze them for lunches. I love fish…
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Homemade Smoky Beef Jerky

I am a big fan of beef jerky, I think it makes a great snacks for my family. The only problem is the fact that most beef jerky is full of a ton of preservatives and made with meat that is most likely not from the best source. There are some great companies that make quality packaged jerky like…
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Sleek & Strong Body Weight Circuit

You don’t always need equipment to get a good total body workout in. This workout uses only your body weight and some stairs. There are a total of 3 circuits that you will repeat 2-3 times. If you are new to exercise start with repeating each circuit only 1X. Enjoy the workout and have fun! Sleek…
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Cookie Dough Coconut Butter

Oh my, these are amazing! Beware you might just be tempted to eat more than one. I LOVE cookie dough and for me these came out pretty darn close to the taste of a sugar cookie dough, but they are definitely a healthier option instead of eating a couple scoops of cookie dough. Cookie Dough Coconut Butter Ingredients: 1…
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Almond Butter Rice Bars

I love finding or coming up with recipes that I can use as a healthy snacks for my family or something I can grab as a quick pre and post workout snack if needed . These almond butter rice bars work great as both. Instead of grabbing for the granola bars which are usually packed full of  unhealthy processed junk, try making some…
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Quinoa Spinach Meatballs

These turned out so good that my family literally ate all of them in a matter of minutes. These would also work great if you freeze them and use them later for a quick snack or meal. Tops these over a salad, mix with squash pasta, stir fry them with a vegetable dish or eat them…
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Medicine Ball Ab Attack #2

OK everyone, here is round two of your ab attack workout using the medicine ball. This one is going to require a little more coordination and core stability to perform the moves. Have fun, you should definitely feel this one when you’re done with the workout. Warm-up 5-10 minutes. 60 seconds each exercise. No rest in-between.…
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Cauliflower Alfredo Sauce

OK folks, here is the second cauliflower recipe for this week, and it’s a good one! I loved this sauce because I was able to use it for many different dishes. One night we used it as a sauce over zucchini pasta, then I made a chicken and vegetable dish with it and for lunch I used…
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