Category: Exercise Tips

Benefits of Skiing for Runners

It’s wintertime here in Utah and for many runners, this usually means it is the offseason. A time to mix things up, get in some more cross-training, and bring down the mileage. The peak of the mountain racing season has come and gone, which provides you time to give your body and mind that reset…
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Banded Hip Running Drills

This workout is designed to teach you to drive from your hips, fire your glutes, and activate your core while running. Why is this important for runners? When your central link is out of whack, you lose the ability to move with precision throughout the rest of your body. You want to have a stable…
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My Top 5 Benefits of Hitting the Trails

Hitting the trails is a true love of mine. It’s usually a combination of running and hiking as I hit the lovely dirt trails. It’s therapeutic for me in its way of clearing my mind and connecting me with nature. I love escaping from the city into the peaceful surroundings of nature, exploring somewhere new…
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5 Sculpting Triceps Moves

Are you looking to sculpt your triceps? Below I have 5 different exercises that use 5 different types of equipment. Let’s lose the sleeves and tone up those arms. When you incorporate some or all of these moves into your total body weight lifting routine and eat healthy diet you will be on your way to…
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