Category: Uncategorized

Improve Your Squat Drills

Let’s Talk About Squats! Everybody either loves them or hates them, but we all know if done properly the importance of including them into your fitness program. Incorporating a strength routine into your running program is key for performance and injury-free training, and it should never be ignored. In this blog post, I’m going to…
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Cucumber Sliders

These are good for those who love prepping their lunches or make a great option when you need some quick and easy. You can basically add whatever want to your sliders. I added shredded chicken, tomatoes, avocado and hummus. All of these ingredients created a good balance of fat, protein, carbs and your much needed greens. Cucumber…
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Zucchini Crust Pizza

Zucchini Crust Pizza If you have a garden, now is the time of year that you might have an overwhelming amount of zucchini. This is actually a great thing because there are many ways to cook with zucchini. This recipe is extremely simple, but very good! This is another healthier version of pizza, skip the bread…
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