Category: Workouts

Banded Hip Running Drills

This workout is designed to teach you to drive from your hips, fire your glutes, and activate your core while running. Why is this important for runners? When your central link is out of whack, you lose the ability to move with precision throughout the rest of your body. You want to have a stable…
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10 Minutes – Mini Stair Workout

Lateral Squat to Single Leg Balance– Get into a squat position with one leg on the step and the other on the ground. Tighten your butt muscles and push off of the leg that it on the stairs. Bring your knee to hip height at about 90 degrees in the air. Balance for 1-2 seconds, then…
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Sleek & Strong Body Weight Circuit

You don’t always need equipment to get a good total body workout in. This workout uses only your body weight and some stairs. There are a total of 3 circuits that you will repeat 2-3 times. If you are new to exercise start with repeating each circuit only 1X. Enjoy the workout and have fun! Sleek…
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Medicine Ball Ab Attack #2

OK everyone, here is round two of your ab attack workout using the medicine ball. This one is going to require a little more coordination and core stability to perform the moves. Have fun, you should definitely feel this one when you’re done with the workout. Warm-up 5-10 minutes. 60 seconds each exercise. No rest in-between.…
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Upper Body Dumbbell Circuit

This is a great workout you can do in 30-45 minutes that will target most of the major muscles in your upper body. Please make sure you warm-up and use an appropriate weight for your fitness level. Warm-up 5-10 minutes 12-15 reps – the muscle you are using should be fatigued by the 12-15 rep, so go…
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Medicine Ball Ab Attack

Are you ready for an awesome ab attacking workout? If so, grab your medicine ball, warm-up and get ready to attack your abs. 60 seconds each exercise. No rest in-between. 30-60 second rest after completing the set. Repeat circuit 3-4 times. * If you are new to exercising please make sure you warm-up, watch your…
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5 Sculpting Triceps Moves

Are you looking to sculpt your triceps? Below I have 5 different exercises that use 5 different types of equipment. Let’s lose the sleeves and tone up those arms. When you incorporate some or all of these moves into your total body weight lifting routine and eat healthy diet you will be on your way to…
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