Coaching Plans

MONTHLY Online

COACHING SERVICE
Running & Strength Plan

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$140

Per month 

• Training schedule delivered every 2 weeks via Trainerize app
• Individualized training plan focused on YOUR goals
• Unlimited Communication
• Videos demonstrations of all strength, running drills and mobility exercises via trainerize app
• Training schedule adjustments when needed
• 1 monthly phone or skype call upon request
• Full access to trainerize app
• Race day preparation – we’ll talk about preparation, nutrition, racecourse, and the mental game.
• 3 month minimum
• Start-Up Assessment – INCLUDES: Full body analysis, initial questionnaire, discussions and creating your individual training plan

MONTHLY Online

COACHING SERVICE
personal

Training Plan

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$110

Per month 

• Training schedule delivered every 2 weeks via Trainerize app
• Individualized training plan focused on YOUR goals
• Unlimited Communication
• Videos demonstrations of all strength, running drills and mobility exercises via trainerize app
• Training schedule adjustments when needed
• 1 monthly phone or skype call upon request
• Weekly assessment of goals
• Full access to trainerize app
• 3 month minimum
• Start-Up Assessment – INCLUDES: Full body analysis, initial questionnaire, discussions and creating your individual training plan

1 hour 

in-Person Session

Personal Training

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$65

Per session – 4 session minimun

• Training schedule delivered every 2 weeks via Trainerize app
• Individualized training plan focused on YOUR goals
• Unlimited Communication outside of your sessions
• Videos demonstrations of all strength, running drills and mobility exercises via trainerize app
• Training schedule adjustments when needed
• Full access to trainerize app
• Weekly assessment of goals
• 1 month minimum
• Start-Up Assessment INCLUDES: Full body analysis, initial questionnaire, discussions and creating your individual training plan